Em's Healthy and Nutritious Chopped Salad

This salad provides many nutritional benefits by the colourful vegetables and a variety of textures from wholegrains and seeds. The dressing is healthy also and light. Enjoy this as a main meal by adding some protein to it like poached chicken, poached salmon, tofu or even feta or haloumi cheese.

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Senior and junior futsal competitions kicking off soon

Want to take your game to the next level? Enter a team into our futsal competitions and gear up for exciting rounds of social futsal. Futsal is one of the world’s most exciting sports to play and watch. Its fast paced action and skills is an ideal way to improve a player’s football skills. In fact, it is the only form of 'indoor football/soccer' or 'five-a-side' that is officially approved by FIFA and Football Federation Australia. It's one of the fastest growing sports in the world, is played in over 100 countries and boasts millions of players worldwide.

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Chickpea, Avocado and Sun-dried Tomato Salad

This salad is a great dish which is filling and nutritional. Chick peas are a great source of protein and fibre which also contain several key vitamins and minerals. Want more protein? Add some poached chicken, salmon or even some cottage cheese and you have a complete and fulfilling lunch or dinner.

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Don't Be Afraid To Change

Are you bored of the same workout regime? Sick and tired of spending hours in the gym and not seeing results? Stuck in a plateau that seems like it’s impossible to break through? Or simply staying within the realms of your comfort zone?

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