Latest News

What is foam rolling?

October 23, 2018

Foam rollers can seem like a daunting piece of equipment especially with many people describing it as “torture”. In actual fact, they can form a very beneficial part of your gym routine. Foam rolling is a form of “self-myofascial release” – basically a fancy term to describe self-massage techniques. When used in conjunction with other recovery techniques and an appropriate exercise program, it can help correct muscle imbalances, reduce trigger points (knots within muscles) and inhibit overactive muscles.

  Read more

Resistance Training - How many reps and sets of my exercise should I do?

October 18, 2018

The number of reps and sets you complete in your training program should be determined by your goals (i.e. what you want to achieve out of training). The number of reps also relates to how heavy the weight is (i.e. relative to the maximum weight you can lift). As a general rule, the heavier the weight is (relative to your maximum), the lower the number of reps you should complete in a set. An important consideration of resistance training is that your body will adapt specifically to the kind of stress you put on it.

  Read more

Loaded Veggie Quesadilla

October 18, 2018

Serves: 4

Prep time: 10 mins

Cook time: 5 mins

  Read more

Subscribe to our Newsletter

You will receive email updates on what’s happening at Five Dock Leisure Centre