Latest News

Chicken Parmigiana Stuffed Peppers

February 20, 2019

Serves: 4

Prep time: 10 mins

Cook time: 1 hour

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Vegan No-bake Coconut Yoghurt Cheesecake

February 07, 2019

Serves: 10 slices

Prep time: 8 hours

Cook time: 0 

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What is foam rolling?

October 23, 2018

Foam rollers can seem like a daunting piece of equipment especially with many people describing it as “torture”. In actual fact, they can form a very beneficial part of your gym routine. Foam rolling is a form of “self-myofascial release” – basically a fancy term to describe self-massage techniques. When used in conjunction with other recovery techniques and an appropriate exercise program, it can help correct muscle imbalances, reduce trigger points (knots within muscles) and inhibit overactive muscles.

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