Latest News

Simple Vegetable and Tofu Stir-fry

September 06, 2018

Serves: 2

Prep time: 5 mins

Cook time: 25 mins

  Read more

Why Poor Glute and Core Activation/Strength Could Be Harming Your Fitness Progress

September 05, 2018

If you’ve been around the gym environment, you’ve probably heard people harp on about “turning your glutes on”, “strengthen your core” and “stretch your hip flexors” but it’s important to know why. Your core and glute muscles are crucial for maintaining the position of your pelvis (i.e. where your hips connect to your spine) and protecting your back.

  Read more

Peanut Butter Chickpea Cookies

August 29, 2018

Serves: 14

Prep time: 10 mins

Cook time: 15 mins

  Read more

Subscribe to our Newsletter

You will receive email updates on what’s happening at Five Dock Leisure Centre

Subscribe