Full Flavoured Healthy Lasagne

Serves: 6

Prep time: 25 mins

Cook time: 2 hrs 10 mins

Ingredients

  • 500g lean minced beef

  • 2 onions, finely chopped

  • 2 celery sticks, trimmed

  • 3 garlic cloves, peeled and crushed

  • 2 large carrots, peeled, grated

  • 150ml red wine

  • 400g tin chopped tomatoes

  • 400ml hot beef stock

  • 3 bay leaves

  • 1 tsp black peppercorns

  • 550ml semi-skimmed milk

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In our previous glute and core blog post, we explained why it was important to activate and strengthen your glute and core muscles during a workout. 

In today's blog, we share what specific exercises you can perform every day, either at home, work or at the gym, to strengthen your glute and core muscles. 

Firstly, it’s important for your body to understand and recognise the position that your pelvis is in (i.e. anterior/posterior pelvic tilt) and to be comfortable with moving between the two positions and neutral.

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If you’ve been around the gym environment, you’ve probably heard people harp on about “turning your glutes on”, “strengthen your core” and “stretch your hip flexors” but it’s important to know why. Your core and glute muscles are crucial for maintaining the position of your pelvis (i.e. where your hips connect to your spine) and protecting your back.

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