Dirty Chai Oat Energy Balls

Serves: 18 - 20 balls

Prep time: 15 mins

Cook time: 0

Ingredients

Energy Balls

  • 1 1/4 cups gluten-free rolled oats
  • 1 tbsp espresso powder
  • 1 tbsp chia seeds
  • 1/2 cup creamy natural nut or seed butter
  • 1/3 cup honey or brown rice syrup
  • 1/2 teaspoon vanilla extract
  • 2 tbsp cacao nibs (or mini chocolate chips)

Homemade Spice Blend

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Steamed Chicken with Asparagus and Fennel

Serves: 4

Prep time: 10 mins

Cook time: 30 minutes

Ingredients

  • 4 chicken breasts, skinned
  • 2 bunches asparagus, trimmed
  • 2 bunches broccolini, trimmed
  • 100g peas
  • 1 fennel, trimmed
  • 1 spring onion, finely chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • Sea salt and freshly ground black pepper

Spring onion sauce

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What is foam rolling?

Foam rollers can seem like a daunting piece of equipment especially with many people describing it as “torture”. In actual fact, they can form a very beneficial part of your gym routine. Foam rolling is a form of “self-myofascial release” – basically a fancy term to describe self-massage techniques. When used in conjunction with other recovery techniques and an appropriate exercise program, it can help correct muscle imbalances, reduce trigger points (knots within muscles) and inhibit overactive muscles.

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