Experiencing Stiffness or Pain in Your Shoulder?

Your rotator cuff is made of 4 muscles (Supraspinatus, Infraspinatus, Teres Minor and Subscapularis) that work to stabilise your shoulder joint. Your shoulder is a ball and socket joint made up of your arm bone (humerus) and the socket on your shoulder blade (scapular). It is the most mobile joint in the body which is why it's so important to ensure your rotator cuff muscles are strong to help prevent injury and dysfunction.

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How to Ensure your Glutes are Activated While Squatting

During a squat, it's important that your knees stay in line with your toes during the entire movement. You want to be cautious of your knees buckling inwards as this can potentially cause unnecessary stress on your knee joint, and also inhibits your hip movement and activation of your gluteal muscles. 

What can you do if you experience this problem?

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Em's Healthy and Nutritious Chopped Salad

This salad provides many nutritional benefits by the colourful vegetables and a variety of textures from wholegrains and seeds. The dressing is healthy also and light. Enjoy this as a main meal by adding some protein to it like poached chicken, poached salmon, tofu or even feta or haloumi cheese.

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Senior and junior futsal competitions kicking off soon

Want to take your game to the next level? Enter a team into our futsal competitions and gear up for exciting rounds of social futsal. Futsal is one of the world’s most exciting sports to play and watch. Its fast paced action and skills is an ideal way to improve a player’s football skills. In fact, it is the only form of 'indoor football/soccer' or 'five-a-side' that is officially approved by FIFA and Football Federation Australia. It's one of the fastest growing sports in the world, is played in over 100 countries and boasts millions of players worldwide.

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