Latest News

Em's Healthy and Nutritious Chopped Salad

October 04, 2017

This salad provides many nutritional benefits by the colourful vegetables and a variety of textures from wholegrains and seeds. The dressing is healthy also and light. Enjoy this as a main meal by adding some protein to it like poached chicken, poached salmon, tofu or even feta or haloumi cheese.

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Roasted carrot with almond dukkah and labne

September 28, 2017

Roasted carrot with almond dukkah and labne. Goats curd, feta or haloumi can be used in place of the labne. Tahini dressing can be used in place of the labne for a dairy free alternative.

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Senior and junior futsal competitions kicking off soon

August 16, 2015

Want to take your game to the next level? Enter a team into our futsal competitions and gear up for exciting rounds of social futsal. Futsal is one of the world’s most exciting sports to play and watch. Its fast paced action and skills is an ideal way to improve a player’s football skills. In fact, it is the only form of 'indoor football/soccer' or 'five-a-side' that is officially approved by FIFA and Football Federation Australia. It's one of the fastest growing sports in the world, is played in over 100 countries and boasts millions of players worldwide.

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