Boot Camp
Five Dock Leisure Centre is proud to announce that Boot Camp is ON NOW!!.
Join us 6am - 7am Monday, Wednesday and Friday mornings for our program, which now runs continuously each week!
See yourself fit this Summer and get in and have a go!!
Our training is focussed on fun and teamwork, using sand bags, ropes, our own personalised running track and occasionally our personally designed obstacle course! We are sure you'll have a great time, as well as get really fit along the way. Come and join in on a session to see what were all about, or click on the video's below to see our last bootcamp in action!
See our bootcamp in action on You Tube:
Part one - 
Part two -
BOOK ONLINE NOW TO SECURE YOUR PLACE!!!
( Click here for instructions on how to book online )
Monthly prices include:
-
A Five Dock Leisure Centre Bootcamp T-Shirt
-
Information Pack
- A combination of indoor and outdoor sessions using our Indoor Stadium, Fitness Centre and Gymnastics Stadium.
- Free membership to the Fitness Centre for non members during the course of the Bootcamp program.
Meet our Trainer - Ralf Behn from Mission X!
One of Sydney's BEST and TOUGHEST bootcamp and martial arts instructor. Ralf, a man on a mission, with Army experience, has successfully competed in 7 martial arts, completed 5 marathons and is one of Sydney's most experienced and knowledgeable personal trainers! You can see what Ralf is all about in his you tube video
For more information or to book, please email This e-mail address is being protected from spambots. You need JavaScript enabled to view it or enquiries can be made at the centre on 9744 2622. Spaces are limited so book in asap.
