A facility provided by the City of Canada Bay Council

Fit Chicks1Fit Chicks

Look Toned, Feel Hot, Be Amazing

For all 15 - 20 year old young women

How good do you want to be? The music will be pumping and you will be working out as hard as you want getting fitter, leaner and more flexible. Variety is the key so you will get a different style of workout each week combining the best of cardiovascular, resistance and mind/body classes.

When: Every Wednesday 4.30-5.30pm

Only $11 per casual visit or join on our discounted Student Membership.




   teen gym




   For all 10 - 16 year old girls and boys

Term 1 2017 is 10 weeks in duration from the 30th January to the 6th April. You will need your parents permission and help to complete this form to join the class.

Caring, helping and shaping our future!teens

Recent studies show that obesity is rapidly becoming a major issue within society and its adolescents. Five Dock Leisure Centre offers a fully supervised Teen Gym program which caters for all teenagers between the ages of 10-16 years. Teen gym is run in conjunction with the school term and is held on Mondays, Tuesday and Thursday afternoons for one hour.

The program caters for beginners to advanced and works on:

  • The fundamentals of exercise and gym introduction;
  • Creating a healthy attitude towards exercise;
  • Creating healthy exercise habits; and
  • Building a healthier lifestyle for teenagers within the local community.

To attend teen gym casually, each session is $11.

When you ask: Monday, Tuesday and Thursday, 4.30pm - 5.30pm.


Save money if you attend for the term. Discounted subscriptions available for 1, 2 and 3 days per week. 
(Note, term price will vary depending on the school term length.)

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