Steamed Chicken with Asparagus and Fennel

Serves: 4

Prep time: 10 mins

Cook time: 30 minutes

Ingredients

  • 4 chicken breasts, skinned
  • 2 bunches asparagus, trimmed
  • 2 bunches broccolini, trimmed
  • 100g peas
  • 1 fennel, trimmed
  • 1 spring onion, finely chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • Sea salt and freshly ground black pepper

Spring onion sauce

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Full Flavoured Healthy Lasagne

Serves: 6

Prep time: 25 mins

Cook time: 2 hrs 10 mins

Ingredients

  • 500g lean minced beef

  • 2 onions, finely chopped

  • 2 celery sticks, trimmed

  • 3 garlic cloves, peeled and crushed

  • 2 large carrots, peeled, grated

  • 150ml red wine

  • 400g tin chopped tomatoes

  • 400ml hot beef stock

  • 3 bay leaves

  • 1 tsp black peppercorns

  • 550ml semi-skimmed milk

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