Em's Healthy and Nutritious Chopped Salad

This salad provides many nutritional benefits by the colourful vegetables and a variety of textures from wholegrains and seeds. The dressing is healthy also and light. Enjoy this as a main meal by adding some protein to it like poached chicken, poached salmon, tofu or even feta or haloumi cheese.

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Chickpea, Avocado and Sun-dried Tomato Salad

This salad is a great dish which is filling and nutritional. Chick peas are a great source of protein and fibre which also contain several key vitamins and minerals. Want more protein? Add some poached chicken, salmon or even some cottage cheese and you have a complete and fulfilling lunch or dinner.

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Honey Lime Quinoa Fruit Salad

Makes a great breakfast and to make it even a more fulfilling and nutritional meal top up with natural Greek yoghurt or coconut yoghurt and a few Walnuts or mixed seeds for the extra crunch and protein. This is sure to satisfy your tastebuds and keep you going until lunch!

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