A facility provided by the City of Canada Bay Council

Fit for Life


What is Fit for Life?

Fit for Life is a gentle exercise program designed for seniors (over 50).

Fit for Life will benefit you if you are over 50 and looking to:

  • Increase your cardiovascular fitness
  • Increase your muscular fitness
  • Lower your blood pressure
  • Lose body fat
  • Improve flexibility
  • Increase bone density
  • Improve cholesterol control
  • Manage Diabetes
  • Improve overall health
  • Increase your social interaction.


The program is run from Monday – Friday at 11:30am for 1 hour. Enjoy the fun class atmosphere plus a morning tea every second Tuesday at 12.30pm after the class. To find out more, contact us!

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Free 7 Day Pass fdlc
Book Online fdlc
Group Fitness fdlc
Gymnastics fdlc
Birthdau Parties fdlcSports Competitions fdlc

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