A facility provided by the City of Canada Bay Council

10 Great Reasons to Belong

1. Starting your fitness journey

It doesn't matter what kind of shape you're in now, you can transform your fitness level and reshape your life with regular exercise. The team at FDLC will help you get started, stay motivated and reach all your goals safely and effectively. FDLC offers a complimentary personal training session as well as fitness assessments and programs throughout the lifetime of your membership so you get to track your progress and change up your individualised program as you get fitter and stronger.

2. We're all about YOU!

Your health is our top priority. We believe in creating a positive and caring environment that encourages total body wellness. Through our Exercise Specialists, we will work with you to attain YOUR own FITNESS GOALS. You'll love our energy and commitment to making fitness a thoroughly rewarding and successful experience.

3. Fun Motivating Group Exercise Classes

Sometimes reaching your goals means drawing on MOTIVATION from the people around you. That's why Five Dock Leisure Centre offers a wide range of group fitness classes with everything from boxing and indoor cycling to yoga and pilates. Group fitness is a great way to mix up your fitness regime and to socialise with members at the same time! You will find everything to fit your workout style. Read more Here...

4. Improve your quality of life

You will quickly start to see the benefits of exercise through improved concentration, stamina, confidence and energy levels. Research suggests that you'll start sleeping better, your immune system will improve and your stress levels will decrease...all of this from a health club that offers a friendly caring environment.

5. No Judgements, just encouragement

Don't join...belong! We may all be different but we still have the same concerns - to be healthy and feel good about ourselves. You'll love the friendly, non-intimidating environment, caring staff and accommodating trainers and instructors here at FDLC.

6. Join the local Five Dock Leisure Centre family

Health clubs are a great place to meet friends and also make new friends. It is important to your success as studies show when you workout with your friends, you are more inclined to develop a regular training pattern. Enjoy the friendly environment and enjoy a coffee with friends in our social reception area. Invite your friends on us for a complimentary fitness workout. Types of Memberships.

7. Flexible Payment Options

At Five Dock Leisure Centre, we have a membership to suit everybody. You can pay up-front or join our direct debit option which allows you to pay for your membership as you go in a very simple manner each fortnight. We also have special rates for students, seniors and couples. Refer your friends to join and receive a free month added to your membership!

8. Child Minding

Your kids will love coming here as much as you do! Take some well-deserved 'me time' while we entertain your kids in our play area that includes toys, games, colouring and the chance to play with new friends. Our experienced child minding staff will make the experience as enjoyable as possible while you achieve your fitness goals. Read More Here...

9. 24 Years Strong

FDLC is here for the young, the old, and everyone in between. Regardless of your age or ability, we have something that you're sure to enjoy. Our friendly team will make you feel welcome and are always available should you ever need assistance.

10. Best Value Guaranteed

We offer a 1 week 100% satisfaction guarantee. If, for any reason, you're not totally happy with our services, you can cancel your membership without any penalties. It's just another reason you should start today, risk free!

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