Teen Gym

Caring, helping and shaping our future!teens

Recent studies show that obesity is rapidly becoming a major issue within society and its adolescents. Five Dock Leisure Centre offers a Teen Gym program which caters for all teenagers between the ages of 10-16 years. The program caters for beginners to advanced and works on:

  • The fundamentals of exercise.
  • Creating Healthy Habits.
  • Building a healthier lifestyle for teenagers within the local community.

The fully supervised program is run on Tuesday and Thursday afternoons between the hours of 4:30pm – 5:30pm. Each teenager will receive an initial fitness assessment to assist in formulating an exercise program which they will be able to utilise in the gym facility.

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