Home Fitness & Training Group FitnessGroup Fitness Schedule

Group Fitness Studio 1
Group Fitness Studio 2
Class Descriptions

GROUP FITNESS STUDIO 1
TIME	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

6.00AM	Xtreme Boxing	Body Pump	Pilates & Xtreme Boxing(Stadium)	Body Pump	Cardio Blast

8.30AM						Cardio Blast	Xtreme Boxing

9.00AM		AB'S Xpress (30min)


9.30AM	Cardio Blast	Tone Zone	Body Combat	Cardio ABT	Body Pump & Xtreme Boxing (Stadium)	Step Altitude	Body Pump

10.30AM	Body Pump	X55	Body Pump	Pilates	Tri Fit	Ki Max	Body Balance

11.30AM	Heartmoves (Aerobics)	Heartmoves (Aerobics)	Heartmoves (Aerobics)	Heartmoves (Aerobics)
4.00PM						Yoga
4.30PM		Teens Gym Term course		Teens Gym Term course


5.00PM							Tone Zone
5.30PM			Abs Express (30 min)
6.00PM	Xtreme Boxing	Body Pump	Tone Zone	Ki Max	X55

7.00PM	X55	Tri Fit	Xtreme Boxing

GROUP FITNESS STUDIO 2
TIME	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

6.00AM	Pilates (Gymnastics Hall)	Xtreme Cycle		Xtreme Cycle


9.30AM	Xtreme Cycle	Xtreme Cycle	Xtreme Cycle	Power Circuit	Xtreme Cycle	Xtreme Cycle	Xtreme Cycle
11.30AM		Heartmoves (resistance)			Heartmoves (resistance)

4.00PM						Xtreme Cycle

6.15PM	Xtreme Cycle	Xtreme Cycle	Xtreme Cycle	Xtreme Cycle

Class Line-up


BODYBALANCE A dynamic program that leaves you feeling relaxed and renewed. BODYBALANCE combines the best of eastern disciplines, like yoga, tai-chi, with Pilates to create a class that connects the mind with the body. Fitness Level: ☺ Complexity: ☻
BODYCOMBAT Combines moves and stances from a range of self-defence disciplines like karate, boxing and taekwondo into an hour long energetic routine. Music choreography creates a fierce, energetic experience which will raise your fitness level. Fitness Level: ☺☺ Complexity: ☻☻
BODYPUMP The most successful group fitness program in history. BODYPUMP is a 45-60 minute class using barbell adjustable weights to tone and condition muscles while raising your metabolic rate for fat burning. Each section of the class focuses on a different body party, helping to condition your whole body. Fitness Level: ☺ Complexity: ☻

KI MAX If you really want to experience the energy and adrenaline of really punching and kicking, then KI MAX® is what you've been waiting for! Each class is structured into ‘rounds’ of Boxing, Muay Thai and Kickboxing using simple, intense and dynamic movements. Each ‘round’ has carefully structured movements while also considering both muscular co-ordination and the energy systems. Fitness Level: ☺ to ☺☺☺ Complexity: ☻☻
X55 Get ready for an EXTREME workout... 55 minutes of butt toning, leg shaping, calorie busting, and torso trimming fun! Utilizing a step, hand weights or no weights at all X55 promises to work your body in ways never thought possible. X55 is the perfect way to tone your butt and thighs. Fitness Level: ☺ to ☺☺☺ Complexity: ☻
POWER CIRCUIT An easy to follow class, designed to work both your cardio fitness and muscular endurance. By using a series of pin loaded weights and cardiovascular stations, this class aims to improve fitness as well as increase muscle strength and tone. Fitness Level: ☺ to ☺☺☺ Complexity: ☻ CARDIO BLAST Is a cardiovascular interval training program that combines high intensity aerobic moves, strength and stabilisation exercises. Classes may include running, boxing and use of barbells to achieve their goals. Fitness Level: ☺ to ☺☺☺ Complexity: ☻ PILATES Is a system of body conditioning designed to strengthen and lengthen the body's muscles with emphasis on reducing incidence of back pain and injury. The exercises are gentle on joints yet challenging on muscles, suitable for anyone who wants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture. Fitness Level: ☺ to ☺☺ Complexity: ☻ STEP ALTITUDE Step Altitude is a highly choreographed program that uses complex leg patterns on a height adjustable step. Step Altitude challenges the body both mentally and physically by its complexity and large body movements. Fitness Level: ☺☺ Complexity: ☻☻☻ BOXING CIRCUIT Want to get rid of some pent up frustration? Then this is the class for you! Using boxing gloves and pads, the aim is to simulate a boxing environment while learning safe technique. Jab, cross and upper cut yourself to a whole new fitness level. Fitness Level: ☺ to ☺☺☺ Complexity: ☻ TONE ZONE Time to hit those problem areas. This class hits your buttocks, thighs, abdominals and arms. After a short aerobic warm up a number of specific muscles conditioning exercises are completed to tone and firm these areas. The perfect introductory class to get your body back in shape. Fitness Level: ☺ Complexity: ☻ TRI-FIT This is a fantastic class to be introduced to 3 different styles. The TRI-FIT class is broken into three sections: aerobics, step and muscle conditioning. Perfect all round workouts keeping that freestyle aerobic and step touch. A great class for beginners through to those who want a consistent work out. Fitness Level: ☺ Complexity: ☻☻ X-TREME CYCLE (45 Min or 60 mins) - If you want to burn calories, this is the class for you. Following the warm-up, the intensity of this class will only increase. Climb mountains, sprint the flats and feel the legs burn as the muscles fatigue. Fitness Level: ☺ to ☺☺☺ Complexity: ☻ LIVING LONGER The Living Longer class has been designed with over 50’s in mind with mild standing aerobics combined with some light weights work and Pilates giving you the chance to start, improve or compliment your regular exercise routine. These classes provide a different form of exercise incorporating Cardiovascular, Pilates and balance work for the class. Fitness Level: ☺ Complexity: ☻ TEEN GYM The Teens (10-16yrs) will be taken through a variety of activities and exercises using both the group fitness studio and the cardiovascular equipment. Teens Gym will improve motor skills, gain muscular strength, cardiovascular condition and most importantly learn good gym habits that they will keep for life. Fitness Level: ☺ Complexity: ☻