Fit gym is a program for 10-15 year olds and is open to all ability levels. Fit gym is about fun, gymnastics, fitness, personal challenges and time to spend with peers. It is a class where not only gymnastics skills are included, but also fitness style exercises. The class allows participants to learn and practice handstands and cartwheels, skills on bars, beam and vault whilst increasing fitness levels. This class is 1.5 hours in length.
Teen tumble is a program for 13-18 year olds and is open to all ability levels. There is a particular focus on agility and power needed for aerial and strength based skills. Challenge your fitness and develop new skills in an enjoyable environment. This class is 1.5 hours in length.
For all 10 - 16 year old girls and boys
Teen Gym is run in conjunction with the school year with school holidays being free to attend. Individual term prices are dependant on the number of weeks of the terms.
You will need your parent's permission and help to complete this form to join the class.
Caring, helping and shaping our future!
Recent studies show that obesity is rapidly becoming a major issue within society and its adolescents. Five Dock Leisure Centre offers a fully supervised teen gym program which caters for all teenagers between the ages of 10-16 years. Teen Gym is run in conjunction with the school term and is held on Monday's, Tuesday and Thursday afternoons for one hour.
The program caters for beginners to advanced and works on:
- The fundamentals of exercise and gym introduction;
- Creating a healthy attitude towards exercise;
- Creating healthy exercise habits; and
- Building a healthier lifestyle for teenagers within the local community.
Once off trial attendance $11.80
10 visit passes are valid for 6 months and are $98.
20 visit passes are valid for 12 months and are $154.
Monday, Tuesday and Thursday, 4.30pm - 5.30pm.